A calm and welcoming place to find help
The Help You Need Is Right Here
If you have found your way here, then you're probably looking for help.
If you’ve been silently struggling with stress, anxiety, low mood, or simply feeling like something’s not right, you’re not alone.
We can all reach a point where the pressure to keep going and hold it all together becomes too much.
Maybe you’ve been pushing through for a long time, hiding how you feel because you think you should be able to cope. But the truth is that struggling doesn’t make you weak, it makes you human.
This space is here to offer calm, clarity, and a new direction. Whether you’re dealing with burnout, feeling stuck, or just want to feel more like yourself again, support is available.
You don’t have to keep carrying this on your own, and making it here is already a strong first step.
I'm here to help you
Overcome Anxiety
Regain Your Confidence and Self-Esteem
Find Relief From Depression
If you're living with anxiety, you might feel like your mind is constantly racing, filled with worst-case scenarios or negative thoughts that go round and round and an overwhelming sense that something is wrong.
Does your body feel tense, your chest tight, your breathing shallow, or perhaps you can't get off or stay asleep.
You may find it hard to switch off, to relax, or to enjoy things the way you used to.
Everyday situations at work, social events, even decision-making, can feel draining or frightening.
It can be exhausting trying to keep it all together, but I'm here to help you find a way out.
Find Relief From Depression
Regain Your Confidence and Self-Esteem
Find Relief From Depression
Depression can feel like constant heaviness.
You might wake up feeling tired, even after a full night’s sleep, and find it hard to feel motivated or interested in things that once brought you joy.
Simple tasks may feel overwhelming, and negative thoughts can make you feel stuck or disconnected from others. You might feel guilty for struggling?
There may be a constant sense of sadness, emptiness, numbness or perhaps a quiet frustration that you can’t quite explain.
With the right support, change is possible. You don’t have to face it alone, and a lighter, more hopeful future is within reach.
Regain Your Confidence and Self-Esteem
Regain Your Confidence and Self-Esteem
Regain Your Confidence and Self-Esteem
Deep down, there’s a voice telling you that you’re not good enough, not clever enough or not good looking enough. Over time, it’s chipped away at your sense of worth.
You might be feeling like you’re constantly falling short, no matter how hard you try, it’s never quite enough.
Maybe you doubt yourself in every decision, worry about what others think, or feel like an imposter.
You might find yourself avoiding opportunities or staying quiet when you want to speak up.
You are good enough, and I could help you take the first steps toward believing in yourself again.
Overcome Your Phobia
Manage Your Chronic pain
Regain Your Confidence and Self-Esteem
Living with a phobia can feel like being trapped in a world where your fears control your life.
Your heart races, your breath shortens, and panic can set in at just the thought of facing the thing you fear.
Whether it’s flying, driving, needles, spiders or something others may not understand.
This fear can quietly take over your choices, your freedom, and your confidence. You may avoid certain places, make excuses, or miss out on important life moments, all to feel safe.
I could help you overcome the fear and regain control.
Manage Your Chronic pain
Manage Your Chronic pain
Manage Your Chronic pain
Living with chronic pain can feel exhausting, frustrating, and isolating.
The constant physical discomfort can wear down your energy, affect your mood, and make even simple tasks feel overwhelming.
Over time, this can chip away at your confidence, limit your independence, and create a heavy emotional burden. This can lead to feelings of hopelessness or fear about the future.
If you’ve tried everything, medications, therapies, and advice, yet nothing seems to fully ease the discomfort, then I could help you to better manage your pain.
Better Manage IBS
Manage Your Chronic pain
Manage Your Chronic pain
Living with IBS can feel like walking a tightrope, never quite sure when symptoms will strike or how severe they’ll be.
Everyday activities like going to work, eating out, or socialising can become sources of worry.
The unpredictability of flare-ups can chip away at your confidence and create a sense of being trapped by your own body.
Over time, this constant stress can make your symptoms worse.
There is a strong connection between the gut and the brain, and I could help you reduce flare-ups and better manage your symptoms
Tell Me About Hypnotherapy
What is Solution Focused Hypnotherapy?
What about the actual hypnotic trance part?
What about the actual hypnotic trance part?
It's a modern therapy that combines elements of well-proven psychotherapy techniques with hypnotic trance to help you make lasting, positive change.
It's based on the latest neuroscience research and is developing all the time as science uncovers new and amazing things about how our brain works.
Solution Focused Hypnotherapy differs from traditional counselling in that we never talk about the past. There is no need to live the rest of your life with constant worry of anxiety or heaviness of depression because of the past.
Instead, we focus on the future and the positive things in life, even if they seem small. We also talk about small changes that can lead to big improvements.
What about the actual hypnotic trance part?
What about the actual hypnotic trance part?
What about the actual hypnotic trance part?
I use a technique called progressive relaxation or trance.
There are no swinging watches or flashing lights. You just relax and listen to some gentle music and the sound of my voice.
You don't speak while in trance and are always aware of what's going on. It's very relaxing and can be very enjoyable.
Trance is a very normal, everyday state that our brains go into. We all go into a trance multiple times a day. Perhaps on that familiar car ride where you arrive not remembering the journey or maybe that hour that passes before you knew it while on social media. This is trance.
It's a very relaxed state that allows the conscious and unconscious mind to focus on creating solutions.
Where do the sessions happen?
What about the actual hypnotic trance part?
Where do the sessions happen?
The work that we do together can be done online. This means that if you prefer, you can take part from the comfort of your own home at a time that suits you.
However, if you would prefer to work face-to-face, then I have an office space at home that is designed to be calm and welcoming to help you relax.
The first step will be a friendly 30-minute discussion that allows me to learn more about how you are feeling and to explain how I can help. This is a free session with no obligation.
At the end of this session, you will receive a free guided relaxation to help you to relax and sleep better.
You can find some more answers to questions you might have here
Contact me
Please use the contact details below or the press the contact form button.
If you are ready to feel better please use the contact form or click on the telephone number or email below.
Telephone 07368 424525
Email Andy@betterbrainhypnotherapy.com
Message me on WhatsApp
30 Harold Moseley Way, Hugglescote, Coalville, LE67 2NL, United Kingdom
